A divorce is one of the most stressful events a person can go through. All that stress can harm a person's health, as chronic stress has links to weight gain, depression, insomnia and high blood pressure.
How to care for your mental health in a divorce
Is it beneficial to stay friendly with an ex, post-divorce?
Depending on the circumstances preceding your divorce, you may have an interest in staying friends with your ex in the aftermath. If you believe maintaining at least some sort of amicable relationship with this person is a possibility, though, you may find that doing so can benefit you as you move forward; particularly if the two of you plan to co-parent together.
